News
National Nutrition Month: Five Tips to Help You Fuel for the Future
March 22, 2023
March is National Nutrition Month®, an annual campaign driven by the Academy of Nutrition and Dietetics that focuses on the importance of making informed food choices, developing sound eating habits and maintaining regular physical activity. Taking small steps toward changing your eating habits can add up to big strides that...
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National Colorectal Cancer Awareness Month: Is It Your Time for a Colonoscopy?
March 2, 2023
The 80s and 90s were a legendary time for cinema, with the release of some of the most well-known movies to date, including Thelma & Louise, Forrest Gump, Clueless, Space Jam, Titanic and the list goes on. But if these renowned pieces of pop culture were introduced to the big...
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National Heart Month: Four Easy Ways to Show Your Heart Some Love
February 20, 2023
It’s American Heart Month, a designated time to advocate for cardiovascular health and raise awareness about heart disease. Your heart is one of the hardest working muscles in your body and it beats around the clock, only getting a break when you relax or sleep. With so much riding on...
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New Year, New You: Four Tips for a Healthy Start to 2023
January 12, 2023
The beginning of a new year symbolizes a fresh start and, for many of us, it provides a renewed focus on our overall health and wellbeing. That’s why so many of us set New Year’s resolutions intended to improve our wellness. Turning the page on the calendar gives us a...
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Osteoarthritis of the Knee
January 12, 2023
If your knees are telling you that riding in a golf cart versus walking 18 holes sounds good, you may be experiencing one of the most common orthopedic injuries – osteoarthritis. Osteoarthritis is a degenerative joint disease that occurs when the cartilage cushioning the end of your bones begins to deteriorate....
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